Tironook looks to put together a high level training camp to prepare wrestlers for the Southern Plains Regional Championship

With summer wrestling national tournaments approaching, Tironook wants to do its part in making sure athletes are prepared for what’s to come when facing national competition. “Looking back, I would have loved to have camps like this. To get the opportunity to train with other wrestlers in the state that have the same goals you do really sets a high standard on a personal level” says Head Coach Tyrone Lewis. “The goal for all of our Prep Camps is to get some of the very best wrestlers in Oklahoma that are training for national competitions to come in and train together at a very high level”. For anyone who has participated in one of these high intensity Prep Camp training sessions, they know all to well what to expect, and the expectation is to get prepared.

If you’re interested in training with us for the upcoming Southern Plains Prep Camp, just contact Coach Lewis via email and he will send you the registration link. It is imperative that wrestlers come to camp in adequate physical condition. Practice sessions will be structured and held at a challenging high pace (in other words, it will be tough).

Email: tyrone@tironookschoolofwrestling.com

Youth Summer Fitness


If you’re looking to keep your child involved in some sort of physical activity throughout the summer, then the TASC Fitness program is just for you. TASC Fitness is an activity program for all students (athletes or non-athletes) to stay energetic and involved with physical exercise throughout the summer, helping them live an active, healthy and disciplined lifestyle. We feel that Training, Agility, Strength and Conditioning (T.A.S.C.) are key essentials for all students to build self-confidence, a positive attitude, respect and responsibility. Our goal is to help each student develop life skills through exercise and fitness such as patience, social connection, resilience and work ethic. We hope to see you in training.

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